Making a lifestyle change, one meal at a time is very important to us at IDWTBFA. What is also important to us is eating healthily at a good price.
Here is a recepie for not only a delicious and healthy meal but a cost effective one too!
100g salmon fillet
240g carrot, broccoli and cauliflower mix
Marinade: ginger and garlic to taste, 1 tbspoon of dark soy sauce reduced salt and 2 tbspoon of Thai sweet chilli sauce.
1)Mix all the marinade ingredients together and pour over salmon fillet.
2)Cook in the oven at a medium heat for 25- 30 mins.
3)While the salmon is cooking, steam the vegetables for 5-10 minutes on a moderate heat.
4)Once cooked, squeeze some lemon over the salmon for extra flavour. Bish bash bosh, the meal is ready.
Energy – 786kJ, 188kCal 9% of RDA*
Fat – 4.5g 6% of RDA; saturates 1.1g 6% of RDA
Sugars – 6.8g 8% of RDA
Salt – 0.4g 7% of RDA
*RDA= recommended daily amount
Money saving tip: buy frozen as opposed to fresh salmon, they are still good quality but much cheaper.