Thai Sweet Chilli Salmon 

Making a lifestyle change, one meal at a time is very important to us at IDWTBFA. What is also important to us is eating healthily at a good price.

Here is a recepie for not only a delicious and healthy meal but a cost effective one too!

Ingredients :

100g salmon fillet

240g carrot, broccoli and cauliflower mix

Marinade: ginger and garlic to taste, 1 tbspoon of dark soy sauce reduced salt and 2 tbspoon of Thai sweet chilli sauce. 

1)Mix all the marinade ingredients together and pour over salmon fillet.

2)Cook in the oven at a medium heat for 25- 30 mins.

3)While the salmon is cooking, steam the vegetables for 5-10 minutes on a moderate heat.

4)Once cooked, squeeze some lemon over the salmon for extra flavour. Bish bash bosh, the meal is ready.

Nutritional information:

Energy – 786kJ, 188kCal  9% of RDA*

Fat – 4.5g  6% of RDA; saturates 1.1g  6% of RDA

Sugars – 6.8g  8% of RDA

Salt – 0.4g  7% of RDA

*RDA= recommended daily amount

Cost: £1.69

Money saving tip: buy frozen as opposed to fresh salmon, they are still good quality but much cheaper.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s